4 Arguments for the Importance of Sex

 

One of the main draws for people to engage in extremely intense exercise is the blissful afterglow. In fact, the release of feel-good hormones during results in a similar high afterward. This is how it goes: Dopamine, which boosts motivation and happiness, testosterone, which enhances work performance, and endorphins, which lessen stress and pain, are all released during sexual activity. Good Sex Movies

According to psychologist and relationship specialist Danielle Foresheet, Syd, "all of these hormones together play a complex role in human pair-bonding and are essential in maintaining the glue of a relationship." Additionally, having sex fosters positive emotions and overall well-being, especially within 24 hours of getting down, according to a study that was published in the Personality and Social Psychology Bulletin.

Physical contact with a partner thus produces a sort of long-lasting "hangover" in addition to the immediate gratification, which can improve your relationship, mood, and emotional connection. Sexual activity can ease stress. You've likely already tried the tried-and-true methods of reducing stress, such as deep breathing, massages, hot baths, and even hotter yoga. But why not include sexuality in the mix? According to Francis, sexual activity "releases oxytocin into the bloodstream, which promotes relaxation and stress relief.

And the main stress hormone, cortisol, is also fought off by oxytocin, according to Schweitzer. In fact, studies have shown that the way sex releases tension by activating the brain's reward system is comparable to eating satisfying "comfort food." Additionally, orgasm is not required to enjoy the benefits: Any physical contact is beneficial, and skin-to-skin contact only takes 20 seconds to trigger the release of the oxytocin hormone.

While both parties benefit individually from the reduced stress, the relationship as a whole also benefits from it. Even though stress isn't relationship-specific, it can affect how happy you feel in a relationship, according to Francis. It can increase your confidence.

Sex may not automatically raise your BDE levels to Rihanna levels, but for some people, it "can be an incredibly confidence-boosting, body-loving moment," according to Francis. "Whether it has to do with our physical appearance or not, the majority of us experience some level of insecurity. However, having someone we love and trust validate us can boost our confidence.

According to Courtney Coleman, CFA and co-founder of The V. Club, a wellness and education center in New York City, that dopamine rush we discussed also aids in boosting your mojo. We feel better and more confident about ourselves as our dopamine levels rise, she claims. That's important because your sexual satisfaction is influenced by how you feel about yourself.

According to a 2012 analysis of the relevant literature, "body-image issues can affect all domains of sexual functioning," including desire, arousal, and satisfaction. You'll both sleep better that night. Because you release the hormone prolactin during an orgasm, sex also enhances your sleep-in addition to raising oxytocin levels and lowering cortisol.

The REM stage of sleep, during which your body and brain are recharged and dreams take place, can be lengthened and deepened by this chemical. A healthy lifestyle is built on getting a good night's sleep, in large part because it improves your mental wellbeing. Additionally, better mental health results in less irritability, which in turn means you fight less with your partner.

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