Sex tips to reignite the spark in your long-term relationship

 

Maintaining the passion in a relationship that has reached the "ever after" stage can seem impossible when you were once inseparable, giddy, and couldn't live without the other person. According to research, 54% of Australian men and 42% of Australian women in heterosexual relationships are dissatisfied with the amount of sex they have, primarily because they want more.

Here's what the experts advise if you're not happy with how much Uncensored Sex Movies you're having. Plan a sexual date According to sex therapist and relationship counselor Désirée Spierings, there are plenty of reasons to schedule regular appointments with your partner just to have sex. It might sound more like the way to approach your job than a way to spice up your sex life.

The key is being physically intimate with each other and ensuring that happens, she says, not whether sex actually occurs. While many people are content to prioritize a date that might include dinner and a movie, very few people prioritize our sexual lives in the same way. And the sad fact is that by the time we return home from a date night, we're frequently too exhausted to physically re-connect with our partner.

According to Ms. Spierings, the purpose of a sex date is to set aside time so that you and your partner can concentrate on being physically intimate. It's not just about having sex Focusing on other forms of physical intimacy instead of just sex can be beneficial for couples who are having difficulty connecting sexually. In some cases, Ms. Spierings advises banning actual sexual activity altogether and concentrating on everything else.

You can feel closer and more connected by taking a bath or shower together, giving each other a massage, or cuddling on the couch. "Sometimes a partner may not have any irrational desires, but they may still be game for a relaxing massage or bath. They don't mind continuing and taking part in more strenuous physical activities once they begin to feel slightly aroused and at ease "says Ms. Spierings. Create a mood Life is busy in a long-term relationship, and when things are hurried, it can feel strange to go from washing the dishes to making out with your partner.

By "building bridges" and providing opportunities for intimacy, Ms. Spierings advised easing the transition from daily life to couple time. This might entail taking a walk after dinner, sharing a glass of wine or a cup of tea at the end of the day, or giving each other a neck rub as you watch television. According to clinical sexologist Tanya Koens,

You might not have been thinking about sex, but now that you're getting a foot rub and hearing compliments about how beautiful you are, you might think, it could be a nice idea to get a little sexy with my partner." How was your day? is the opening line of pre-play. Long-term couples need to actively work on fostering feelings of desire because the honeymoon phase is all about getting lost in the throes of passion.

How was your day? is the opening line of foreplay. It's about establishing a connection and starting a dialogue, "says Ms. Koens. It's the concept of it, not necessarily the tingling in the loins. The sexologist advises texting throughout the day in a playful or sensual manner. Saying kind things to one another frequently keeps the simmer going and prevents you from having to start from scratch every time, according to her. Turn off your gadgets Ms. Koens advises married couples to forgo technology on one evening per week.

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